12b Prospect Street
We meet on Monday evenings at 7.00pm
The session starts with 30 minutes of sitting. We then have a short ceremony followed by a talk and open discussion. Everyone is welcome.
If you have not practiced Zazen before, please come at 6.45pm for a short introduction to the practice.
Please wear loose, comfortable clothing. We ask people to contribute £4 (£3 for unwaged/students) per visit towards the cost of running the group.
Zazen is the simplest form of action, when we are practicing Zazen we do not intentionally think about anything or concentrate on our feelings and perceptions. We sit in a simple non-discriminating state where our body-and-mind is balanced and undivided.
You will also find a detailed explanation of how to practice Zazen and kinhin in the online electronic booklet (Adobe Acrobat pdf format) “Introduction to Buddhism and the Practice of Zazen” that you can download by clicking on this link.
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For further details contact John (07957 598469